How much protein is in a 4 oz hamburger?

How much protein is in a 4 oz hamburger?

How much protein is in a 4 ounce hamburger patty?

Also Read:  Can you make hamburgers with frozen ground beef?

Beef, ground, 75% lean meat / 25% fat, raw, 1 serving ( 4 oz )

Protein (g) 17.81
Sugars, total (g) 0
Fiber, total dietary (g) 0
Calcium, Ca (mg) 23.73
Iron, Fe (mg) 2.02

How much protein is in a beef burger?

The majority of the protein in hamburgers comes from the meat itself. Three ounces of cooked lean ground beef contain 21 to 22 grams of protein. So, if you double up on patties, you’ll get over 40 grams of protein, just from the meat alone. A 1.5-ounce bun adds 4 grams of protein to the sandwich.

How many grams of protein are in a 1/4 lb hamburger?

31g

How many grams of protein are in a normal burger?

For a 4-ounce cooked lean beef burger you’ll take in around 225 calories, 12 grams of fat, 5 gram of saturated fat and 27 grams of protein.

How much protein is in a 4 ounce hamburger patty?

How much protein is in a 4 oz lean hamburger patty?

Beef, ground, 95% lean meat / 5% fat, raw, 1 serving ( 4 oz )

Protein (g) 24.19
Sugars, total (g) 0
Fiber, total dietary (g) 0
Calcium, Ca (mg) 10.17
Iron, Fe (mg) 2.69

How much protein is in a cooked hamburger?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled, 1 serving ( 3 oz )

Protein (g) 20.93
Riboflavin (mg) 0.15
Niacin (mg) 4.91
Pantothenic acid (mg) 0.53
Vitamin B-6 (mg) 0.31

How many calories are in a 4 oz cooked hamburger patty?

309 calories

How much protein is in an average beef burger?

The majority of the protein in hamburgers comes from the meat itself. Three ounces of cooked lean ground beef contain 21 to 22 grams of protein. So, if you double up on patties, you’ll get over 40 grams of protein, just from the meat alone. A 1.5-ounce bun adds 4 grams of protein to the sandwich.

Are beef burgers a good source of protein?

Ground beef, the primary ingredient in a burger, is high in saturated fat. Still, a hamburger does provide some nutritional value. It is a good source of protein, iron, phosphorus, and several other nutrients. If you choose to eat your hamburger on a whole grain bun, it may also provide healthy, filling fiber.

How much protein is in a 100g beef burger?

How much protein is in 100g ground beef?
Image result for How much protein is in a 100g beef burger?
Here are the nutrition facts for a 3.5-ounce (100-gram) serving of broiled, ground beef with 10% fat content ( 2 ): Calories: 217. Water: 61% Protein: 26.1 grams.

How much protein is in a 100g beef burger

How much protein is in a typical burger?

For a 4-ounce cooked lean beef burger you’ll take in around 225 calories, 12 grams of fat, 5 gram of saturated fat and 27 grams of protein.

How many grams is a 1/4 burger?

The Quarter Pounder is a hamburger sold by international fast food chain McDonald’s, so named for containing a patty with a precooked weight of 4 oz, a quarter of a pound (113.4 g).
Fat: 28 g (43%)
Protein: 31 g
Saturated: 13 g (66%)
Trans: 1.5 g

How much protein is in a quarter pound of ground chuck?

The Quarter Pounder is a hamburger sold by international fast food chain McDonald’s, so named for containing a patty with a precooked weight of 4 oz, a quarter of a pound (113.4 g).

How many calories are in a 1/4 pound hamburger patty?

290

GFS

Nutrition Facts
For a Serving Size of 1 pattie (112g)
How many calories are in 1/4 Pound Ground Beef Patties? Amount of calories in 1/4 Pound Ground Beef Patties: Calories 290 Calories from Fat 198 (68.3%)
% Daily Value *

How much protein is in a regular beef burger?

For a 4-ounce cooked lean beef burger you’ll take in around 225 calories, 12 grams of fat, 5 gram of saturated fat and 27 grams of protein.

Is a burger good protein?

And many people prepare their burgers using additional fat like butter or oil. Still, a hamburger does provide some nutritional value. It is a good source of protein, iron, phosphorus, and several other nutrients. If you choose to eat your hamburger on a whole grain bun, it may also provide healthy, filling fiber.

Is hamburgers a good source of protein?

While burgers are good sources of protein, iron and vitamin B12, they come with a lot of problems, according to nutrition experts—particularly the fatty meat, sugary ketchup and refined grain buns. The new survey did find that even burger lovers know they could choose a healthier sandwich.

How many calories are in a 4 ounce grilled hamburger patty?

While burgers are good sources of protein, iron and vitamin B12, they come with a lot of problems, according to nutrition expertsparticularly the fatty meat, sugary ketchup and refined grain buns. The new survey did find that even burger lovers know they could choose a healthier sandwich.

How many grams of protein are contained in a 3 oz hamburger?

The majority of the protein in hamburgers comes from the meat itself. Three ounces of cooked lean ground beef contain 21 to 22 grams of protein.

How many grams of protein are in a cooked hamburger?

Foods related to ground beef, cooked Ground beef, cooked contains 325 calories per 125 g serving. This serving contains 21 g of fat, 32 g of protein and 0 g of carbohydrate.

How much protein is in a pound of cooked hamburger?

Beef, ground, 80% lean meat / 20% fat, raw, 1 lb

Protein (g) 77.88
Vitamin K (phylloquinone) (mcg) 8.16
Folic acid (mcg) 0
Folate, DFE (mcg_DFE) 31.75
Cholesterol (mg) 322.06

How much protein is in an ounce of cooked ground beef?

Lean Ground Beef, 85% – 89% (1 oz, cooked) contains 0g total carbs, 0g net carbs, 4.4g fat, 7.3g protein, and 70 calories.

Is hamburger a good source of protein?

Lean ground beef is a source of high-quality protein, and you don’t need a lot to get the protein you need. Just 3 ounces delivers 22 grams of protein, along with a healthy dose of iron, zinc and vitamin B12.

How many calories are in a 4 oz lean hamburger patty?

There are 194 calories in 4 ounces of Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled).

How many calories are in a home cooked hamburger patty?

There are 188 calories in 1 small patty of Ground Beef (Cooked).

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