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Is spaghetti healthy for weight loss?
While some people may try to steer clear from eating too many carbs when attempting to lose weight, a new study has revealed that eating pasta as part of a healthy diet could actually help you shed a few extra pounds if needs be.
Does spaghetti make you gain weight?
The study found that pasta didn’t contribute to weight gain or increase in body fat, In fact, the analysis showed a small weight loss. So contrary to concerns, perhaps pasta can be part of a healthy diet such as a low GI diet said lead author Dr.
What is the healthiest way to eat spaghetti?
If you are watching your weight, go for a drizzle of heart-healthy olive oil, some fresh herbs or a few of your favorite veggies instead. You can also add your choice of protein to your pasta to turn it into a balanced meal.
Is it bad to eat spaghetti every day?
Eating pasta every day can improve head-to-toe health As long as you’re reaching for whole grain pasta and not the refined kind on your supermarket shelf, a daily dish of pasta may help lower your risk of heart disease, colorectal cancer, diabetes, and obesity (via Healthline).