What can I add to oatmeal for flavor?

What can I add to oatmeal for flavor?

Here are some of my favorite oatmeal flavor combinations:

  • Apple or pear, cinnamon, and walnuts.
  • Banana, peanut butter, cocoa nibs.
  • Figs, tahini, vanilla, and walnuts.
  • Pear, almond butter, cinnamon.
  • Peaches, nutmeg, slivered almonds.
  • Peanut butter and dark chocolate chips.
  • Pumpkin puree, pumpkin pie spice, pecans.

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How can I eat oatmeal if I don’t like the texture?

The method is pretty simple. Instead of a 2-1 ratio of water to oats that most manufacturer’s recommend, use a 1-1 ratio. Equal parts of oats and water will allow the oats to absorb all the liquid and be slightly al dente. No mush.

How do you sweeten oatmeal naturally?

Healthy Ways To Sweeten Oatmeal

  • Bananas.
  • Berries.
  • Unsweetened Applesauce.
  • Mango Chunks.
  • Chopped Dates.
  • Fresh and Dried Coconut.
  • Nut Butters.
  • Seed Butters.

What can I add to plain oatmeal?

What can I add to plain oatmeal

Best Oatmeal Topping Combinations:

  • Fresh Fruit:
  • Strawberries – Bananas – Raspberries – Blackberries – Blueberries.
  • Nuts + Seeds:
  • Almonds – Pecans – Walnuts – Pumpkin Seeds – Chia Seeds – Almond Butter – Peanut Butter.
  • Dried Fruits:
  • Apricots – Cranberries – Raisins – Coconut – Cherries.
  • Sweet Things:

What spices to add to oatmeal?

She recommends including spices, such as cinnamon, paprika, black pepper, vanilla, ginger, cayenne, and apple pie spice. These spices can transform a standard oatmeal and offer both sweet and savory flavor options for a healthy oatmeal recipe.

How can I eat oatmeal if I don’t like texture?

Some people that I know enjoy overnight oats, but dislike oatmeal. I think it’s worth a try if oatmeal turns you off! Don’t forget that you can add chia seeds, hemp hearts or other nuts to your overnight oats and it changes the texture a little bit! By adding a little crunch, you’ll find that it’s less mushy.

How can I improve my oatmeal texture?

When you add your oats to the water determines the consistency of your oatmeal. If you bring your water to a boil and then add your oats, you’ll have a more textured, toothsome oatmeal. If you add your oatmeal to cold water and then bring them up to a boil together, the oatmeal will be a little more creamy.

How do you make oatmeal not disgusting?

Four Keys to Make Oatmeal that Doesn’t Taste Like Crap

  • Purchase oatmeal in whole form as either rolled oats or steel-cut and soak overnight. The soaking process does a few things.
  • Add healthy fats. Imagine that!
  • Add sweetness. Any fruit and/or a dollop of raw honey or maple syrup.
  • Add sea salt to taste.

What is the healthiest way to sweeten oatmeal?

Healthy Ways To Sweeten Oatmeal

  • Bananas.
  • Berries.
  • Unsweetened Applesauce.
  • Mango Chunks.
  • Chopped Dates.
  • Fresh and Dried Coconut.
  • Nut Butters.
  • Seed Butters.

What can I add to oatmeal for sweetness?

Drizzle date syrup, agave nectar, or buckwheat honey for a more nuanced sweetness than straight-up sugar. Cook oats with fresh fruit like blackberries, raspberries, and blueberries for added texture, flavor, and plenty of beautiful color.

What can I use to sweeten my oatmeal without sugar?

Here are 18 healthy ways to sweeten oatmeal without sugar:

  • Berries.
  • Bananas.
  • Applesauce.
  • Coconut flesh and flakes.
  • Nut and seed butters.
  • Cinnamon.
  • Vanilla powder.
  • Yacon syrup.

How can I make oats taste good without sugar?

One of my favorite ways to make oatmeal taste good without adding any sugar is to add a super ripe mashed banana to the bowl before adding the oats and milk. It makes it nice and sweet and creamy! I also love adding berries to oatmeal (if they are frozen, add them before cooking, otherwise, add them after it’s cooked).

What can I add to unflavored oatmeal?

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  • Add Real Fruit. Shutterstock.
  • Add Honey Or Brown Sugar. Shutterstock.
  • Use Nut Butter.
  • Make It With Milk Or Almond Milk Instead Of Water.
  • Add Spices.
  • Add Dark Chocolate Chips.
  • Put Cereal On Top.
  • Sprinkle On Some Coconut.

What can I add to basic oatmeal?

Add some healthy fat. Adding healthy fat to breakfast will really help with satiety and staying power so you aren’t reaching for a snack 30 minutes later. Try adding a serving of your favorite nut or seed (e.g. slivered almonds, walnuts, pecans, chia seeds, ground flax seed, etc.)

How do you spice up bland oatmeal?

Here are some of my favorite oatmeal flavor combinations:

  • Apple or pear, cinnamon, and walnuts.
  • Banana, peanut butter, cocoa nibs.
  • Figs, tahini, vanilla, and walnuts.
  • Pear, almond butter, cinnamon.
  • Peaches, nutmeg, slivered almonds.
  • Peanut butter and dark chocolate chips.
  • Pumpkin puree, pumpkin pie spice, pecans.

Why is oatmeal bad for you?

If you do not take a few things into consideration, even oatmeal can lead to weight gain. It can instantly turn from a slimming breakfast to a blood sugar-spiking food that can be harmful to your waistline.

Is oatmeal an inflammatory?

Eating whole grain oats can prevent diabetes and lower cholesterol levels, which could prevent cardiovascular disease. Some studies show that oats have anti-inflammatory effects, Sang says, which could prevent inflammation related to chronic disease. Fiber is oatmeal’s main health attribute.

What can I add to oatmeal for texture?

Dried fruit like mulberries, goji berries, jujube, and dates lend chewy texture in addition to fruity flavor. Top with nuts and seeds for an extra crunchy, extra hearty bowl of oats. We like hemp seeds, toasted sesame seeds, pepitas, chia seeds, and toasted coconut.

What do you do if you don’t like the texture of oatmeal?

The method is pretty simple. Instead of a 2-1 ratio of water to oats that most manufacturer’s recommend, use a 1-1 ratio. Equal parts of oats and water will allow the oats to absorb all the liquid and be slightly al dente. No mush.

How do you fix bland oatmeal?

Four Keys to Make Oatmeal that Doesn’t Taste Like Crap

  • Purchase oatmeal in whole form as either rolled oats or steel-cut and soak overnight. The soaking process does a few things.
  • Add healthy fats. Imagine that!
  • Add sweetness. Any fruit and/or a dollop of raw honey or maple syrup.
  • Add sea salt to taste.

What is the best consistency for oatmeal?

What is the best consistency for oatmeal

The perfect oatmeal is creamy in texture, and consistent stirring does a lot along the way to help this to happen. But don’t over-stir your oatmeal, either. You want the oats to still have a bit of a bite to them, and still maintain a rustic texture with just the right creaminess.

How do you make oatmeal taste good if you don’t like it?

Drizzle date syrup, agave nectar, or buckwheat honey for a more nuanced sweetness than straight-up sugar. Cook oats with fresh fruit like blackberries, raspberries, and blueberries for added texture, flavor, and plenty of beautiful color.

How can I make oatmeal taste better without sugar?

water with chopped dates, apricots, or diced apple for sweetness before adding the oats. Stir in spices like cinnamon, cardamom, turmeric, nutmeg, or even Ras al Hanout.

  • Add a broken poached egg.
  • When in doubt, add nut butters for creaminess, sweetness, and plenty of good protein.

What is the best sweetener for oatmeal?

Sweeten your oats yourself. A packet of maple-flavor oatmeal tastes indulgent because it has artificial flavors and sugar to give the signature taste. Instead, sweeten oatmeal using natural sources, such as agave nectar or honey

What is the healthiest sugar substitute?

Here are 5 natural sweeteners that could be healthier alternatives to refined sugar.

  • Stevia. Stevia is a very popular low calorie sweetener.
  • Erythritol. Erythritol is another low calorie sweetener.
  • Xylitol. Xylitol is a sugar alcohol with a sweetness similar to that of sugar.
  • Yacon syrup.
  • Monk fruit sweetener.

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