{"id":18332,"date":"2022-03-08T05:16:30","date_gmt":"2022-03-08T05:16:30","guid":{"rendered":"https:\/\/eatingexpired.com\/is-tuna-fish-good-for-you\/"},"modified":"2022-03-08T05:16:30","modified_gmt":"2022-03-08T05:16:30","slug":"is-tuna-fish-good-for-you","status":"publish","type":"post","link":"https:\/\/eatingexpired.com\/is-tuna-fish-good-for-you\/","title":{"rendered":"Is tuna fish good for you?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_60 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66884790dfd4d\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66884790dfd4d\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/eatingexpired.com\/is-tuna-fish-good-for-you\/#Is_tuna_fish_good_for_you\" title=\"Is tuna fish good for you?\">Is tuna fish good for you?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/eatingexpired.com\/is-tuna-fish-good-for-you\/#Why_is_tuna_fish_expensive\" title=\"Why is tuna fish expensive?\">Why is tuna fish expensive?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/eatingexpired.com\/is-tuna-fish-good-for-you\/#What_is_tuna_fish_in_India\" title=\"What is tuna fish in India?\">What is tuna fish in India?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/eatingexpired.com\/is-tuna-fish-good-for-you\/#What_is_special_about_tuna_fish\" title=\"What is special about tuna fish?\">What is special about tuna fish?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/eatingexpired.com\/is-tuna-fish-good-for-you\/#Why_is_canned_tuna_not_healthy\" title=\"Why is canned tuna not healthy?\">Why is canned tuna not healthy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/eatingexpired.com\/is-tuna-fish-good-for-you\/#How_unhealthy_is_tuna_fish\" title=\"How unhealthy is tuna fish?\">How unhealthy is tuna fish?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/eatingexpired.com\/is-tuna-fish-good-for-you\/#What_is_the_healthiest_canned_tuna_to_eat\" title=\"What is the healthiest canned tuna to eat?\">What is the healthiest canned tuna to eat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/eatingexpired.com\/is-tuna-fish-good-for-you\/#What_are_the_benefits_of_eating_tuna_fish\" title=\"What are the benefits of eating tuna fish?\">What are the benefits of eating tuna fish?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/eatingexpired.com\/is-tuna-fish-good-for-you\/#Is_tuna_the_most_expensive_fish\" title=\"Is tuna the most expensive fish?\">Is tuna the most expensive fish?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/eatingexpired.com\/is-tuna-fish-good-for-you\/#Why_is_tuna_more_expensive_than_salmon\" title=\"Why is tuna more expensive than salmon?\">Why is tuna more expensive than salmon?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/eatingexpired.com\/is-tuna-fish-good-for-you\/#Why_is_tuna_cheap_and_expensive\" title=\"Why is tuna cheap and expensive?\">Why is tuna cheap and expensive?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/eatingexpired.com\/is-tuna-fish-good-for-you\/#Why_is_white_tuna_so_expensive\" title=\"Why is white tuna so expensive?\">Why is white tuna so expensive?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/eatingexpired.com\/is-tuna-fish-good-for-you\/#What_called_tuna_fish_in_India\" title=\"What called tuna fish in India?\">What called tuna fish in India?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/eatingexpired.com\/is-tuna-fish-good-for-you\/#Is_tuna_fish_found_in_India\" title=\"Is tuna fish found in India?\">Is tuna fish found in India?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/eatingexpired.com\/is-tuna-fish-good-for-you\/#Where_is_tuna_fish_found_in_India\" title=\"Where is tuna fish found in India?\">Where is tuna fish found in India?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/eatingexpired.com\/is-tuna-fish-good-for-you\/#Which_fish_is_tuna_fish\" title=\"Which fish is tuna fish?\">Which fish is tuna fish?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/eatingexpired.com\/is-tuna-fish-good-for-you\/#Is_tuna_fish_healthy_to_eat\" title=\"Is tuna fish healthy to eat?\">Is tuna fish healthy to eat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/eatingexpired.com\/is-tuna-fish-good-for-you\/#How_did_tuna_get_so_popular\" title=\"How did tuna get so popular?\">How did tuna get so popular?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/eatingexpired.com\/is-tuna-fish-good-for-you\/#Is_canned_tuna_unhealthy\" title=\"Is canned tuna unhealthy?\">Is canned tuna unhealthy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/eatingexpired.com\/is-tuna-fish-good-for-you\/#Is_canned_tuna_considered_healthy\" title=\"Is canned tuna considered healthy?\">Is canned tuna considered healthy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/eatingexpired.com\/is-tuna-fish-good-for-you\/#Which_canned_tuna_is_healthiest\" title=\"Which canned tuna is healthiest?\">Which canned tuna is healthiest?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/eatingexpired.com\/is-tuna-fish-good-for-you\/#Why_is_tuna_fish_unhealthy\" title=\"Why is tuna fish unhealthy?\">Why is tuna fish unhealthy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/eatingexpired.com\/is-tuna-fish-good-for-you\/#Is_eating_canned_tuna_fish_healthy\" title=\"Is eating canned tuna fish healthy?\">Is eating canned tuna fish healthy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/eatingexpired.com\/is-tuna-fish-good-for-you\/#Which_brand_of_tuna_has_the_least_mercury\" title=\"Which brand of tuna has the least mercury?\">Which brand of tuna has the least mercury?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/eatingexpired.com\/is-tuna-fish-good-for-you\/#Which_canned_tuna_is_good_for_you\" title=\"Which canned tuna is good for you?\">Which canned tuna is good for you?<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Is_tuna_fish_good_for_you\"><\/span>Is tuna fish good for you?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Yes, canned tuna is a healthful food rich in protein and contains many vitamins and minerals such as B-Complex vitamins, Vitamins A and D as well as iron, selenium and phosphorus. Tuna also contains healthy omega 3 essential fatty acids DHA and EPA.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Why_is_tuna_fish_expensive\"><\/span>Why is tuna fish expensive?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>When fishermen can find a rare bluefin tuna that lived long enough to become large and heavy, then that&#8217;s a good payday. It&#8217;s expensive <b>because it&#8217;s large, but it&#8217;s also expensive because it&#8217;s rare to find one so large. The larger the bluefin tuna is, the more expensive it&#8217;s going to be.<\/b><\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_is_tuna_fish_in_India\"><\/span>What is tuna fish in India?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Indian seas, according to the Central Marine Fisheries Research Institute, have nine species of the fish. The <b>kawakawa, frigate tuna, dogtooth tuna, bullet tuna and oriental bonito, live relatively close to the shore.<\/b><\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_is_special_about_tuna_fish\"><\/span>What is special about tuna fish?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Tuna are remarkable and impressive wild animals. The Atlantic bluefin can reach ten feet in length and weigh as much as 2000 pounds (more than a horse). <b>Their specialized body shape, fins and scales enable some species of tuna to swim as fast as 43 miles per hour. Tuna swim incredible distances as they migrate.<\/b><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Why_is_canned_tuna_not_healthy\"><\/span>Why is canned tuna not healthy?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The tuna sandwich is a lunchbox staple. But several species of tuna  like other large ocean fish  <b>contain higher-than-average amounts of mercury, a highly toxic metal that can cause severe health effects<\/b><\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_unhealthy_is_tuna_fish\"><\/span>How unhealthy is tuna fish?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Tuna is a saltwater fish eaten all over the world. It&#8217;s incredibly nutritious and a great source of protein, omega-3 fatty acids and B vitamins. However, <b>it can contain high levels of mercury, a toxic heavy metal<\/b><\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_is_the_healthiest_canned_tuna_to_eat\"><\/span>What is the healthiest canned tuna to eat?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>Canned light tuna is the better, lower-mercury choice, according to the FDA and EPA. Canned white and yellowfin tuna are higher in mercury, but still okay to eat. Bigeye tuna should be avoided completely, but that species isn&#8217;t used for canned tuna anyway.<\/b><\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_are_the_benefits_of_eating_tuna_fish\"><\/span>What are the benefits of eating tuna fish?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>20 Amazing Health Benefits Of Tuna Fish<\/b><\/p>\n<ul>\n<li>It reduces your blood pressure. Tuna is rich in potassium  a mineral that lowers the blood pressure significantly.  <\/li>\n<li>It improves your immune system.  <\/li>\n<li>It reduces depression.  <\/li>\n<li>It lowers triglycerides.  <\/li>\n<li>It strengthens your bones.  <\/li>\n<li>It prevents stroke.  <\/li>\n<li>It prevents cancer.  <\/li>\n<li>It builds muscle.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Is_tuna_the_most_expensive_fish\"><\/span>Is tuna the most expensive fish?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>A Japanese sushi tycoon has paid a whopping $3.1m (xa32.5m) for a giant tuna making it the world&#8217;s most expensive. Kiyoshi Kimura bought the 278kg (612lbs) bluefin tuna, which is an endangered species, at first new year&#8217;s auction in Tokyo&#8217;s new fish market.<\/b><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Why_is_tuna_more_expensive_than_salmon\"><\/span>Why is tuna more expensive than salmon?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Comparison chart.SalmonTunaCalories415315Total Fat18g3gSaturated Fat3g1gPoly Unsaturated fat7g1g10 more rows<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Why_is_tuna_cheap_and_expensive\"><\/span>Why is tuna cheap and expensive?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Similarly, canned tuna is actually one of the cheapest forms of tuna that you can get in the market. The reason behind it is simply <b>because canned tuna being albacore.  This is also why canned tuna is usually not used in recipes like steaks, tartare, or even sushi.<\/b><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Why_is_white_tuna_so_expensive\"><\/span>Why is white tuna so expensive?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The latter is marketed as white meat. In fact, it is the only tuna among the seven types that is hailed as having the truest white meat.  &#8216; This is probably the reason why it&#8217;s <b>more expensive that regular tuna. Albacore tuna is dubbed as the second largest commercial catch in the U.S., after the yellowfin tuna.<\/b><\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_called_tuna_fish_in_India\"><\/span>What called tuna fish in India?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>English Nameu0939u093fu0928du09260 u0928u093eu092eTunau091a2u0930u093eTurbot Indian<b>1u092adu092au093e u092eu091bu09320<\/b>Turtleu091b1u0935u093eVelau09357u0932u093e9 more rows<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Is_tuna_fish_found_in_India\"><\/span>Is tuna fish found in India?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>Tuna is a saltwater fish found in Indian Ocean and an important commercial fish. Yellow fin tuna are found in the deep waters off the Goa coast and Kerala.<\/b><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Where_is_tuna_fish_found_in_India\"><\/span>Where is tuna fish found in India?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Among the maritime State <b>Kerala ranks first and Tamil Nadu second in annual landings of tuna and related fishes. The coral island of Minicoy in the Indian Ocean is the most important tuna-fishing center in Indian union.<\/b><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Which_fish_is_tuna_fish\"><\/span>Which fish is tuna fish?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>A tuna is a <b>saltwater fish that belongs to the tribe Thunnini, a subgrouping of the Scombridae (mackerel) family.<\/b><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Is_tuna_fish_healthy_to_eat\"><\/span>Is tuna fish healthy to eat?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>Tuna is incredibly nutritious and packed with protein, healthy fats and vitamins  but it should not be consumed every day. The FDA recommends that adults eat 35 ounces (85140 grams) of fish 23 times a week to get enough omega-3 fatty acids and other beneficial nutrients ( 10 ).<\/b><\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_did_tuna_get_so_popular\"><\/span>How did tuna get so popular?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Canned tuna was praised for being <b>high in protein and low in fat. Of course, it can stay on the shelf for awhile as well, being canned, which earned bonus points for its convenience factor. In addition, it had a low price tag and came with recipes for casseroles and more. Canned tuna sales boomed throughout the 1920s.<\/b><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Is_canned_tuna_unhealthy\"><\/span>Is canned tuna unhealthy?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>Canned tuna is a nutritious and inexpensive source of protein. Because cans of tuna last for several years, they are excellent for stocking your pantry with easy lunches and snacks. Opt for varieties that are sustainable and low in mercury.<\/b><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Is_canned_tuna_considered_healthy\"><\/span>Is canned tuna considered healthy?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>Tuna is a great source of protein and can be eaten for lunch or dinner as part of a healthy diet. Canned tuna is great in sandwiches, wraps, on rice cakes, salads or mixed with pasta or rice. Always look to buy those in spring water or brine for a healthier choice.<\/b><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Which_canned_tuna_is_healthiest\"><\/span>Which canned tuna is healthiest?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>Canned light tuna is the better, lower-mercury choice, according to the FDA and EPA. Canned white and yellowfin tuna are higher in mercury, but still okay to eat. Bigeye tuna should be avoided completely, but that species isn&#8217;t used for canned tuna anyway.<\/b><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Why_is_tuna_fish_unhealthy\"><\/span>Why is tuna fish unhealthy?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>Canned tuna is a nutritious and inexpensive source of protein. Because cans of tuna last for several years, they are excellent for stocking your pantry with easy lunches and snacks. Opt for varieties that are sustainable and low in mercury.<\/b><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Is_eating_canned_tuna_fish_healthy\"><\/span>Is eating canned tuna fish healthy?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The tuna sandwich is a lunchbox staple. But several species of tuna  like other large ocean fish  <b>contain higher-than-average amounts of mercury, a highly toxic metal that can cause severe health effects<\/b><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Which_brand_of_tuna_has_the_least_mercury\"><\/span>Which brand of tuna has the least mercury?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Safe Catch Elite Tuna<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Which_canned_tuna_is_good_for_you\"><\/span>Which canned tuna is good for you?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>It&#8217;s recommended that people limit yellowfin, albacore, and ahi tuna due to their high mercury content. Instead of white, which is albacore, choose <b>chunk light when buying canned tuna. Light tuna is almost always the lower-mercury species called skipjack.<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Is tuna fish good for you? Yes, canned tuna is a healthful food rich in protein and contains many vitamins and minerals such as B-Complex vitamins, Vitamins A and D as well as iron, selenium and phosphorus. Tuna also contains healthy omega 3 essential fatty acids DHA and EPA. Why is tuna fish expensive? When &#8230; <a title=\"Is tuna fish good for you?\" class=\"read-more\" href=\"https:\/\/eatingexpired.com\/is-tuna-fish-good-for-you\/\" aria-label=\"More on Is tuna fish good for you?\">Read more<\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is tuna fish good for you? - Eating Expired<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/eatingexpired.com\/is-tuna-fish-good-for-you\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is tuna fish good for you? - Eating Expired\" \/>\n<meta property=\"og:description\" content=\"Is tuna fish good for you? Yes, canned tuna is a healthful food rich in protein and contains many vitamins and minerals such as B-Complex vitamins, Vitamins A and D as well as iron, selenium and phosphorus. Tuna also contains healthy omega 3 essential fatty acids DHA and EPA. Why is tuna fish expensive? When ... 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Best raw, or seared until rare or medium-rare in the centre. Bluefin can also be braised, its delicious fat rendering to add a deep, rich flavour to a dish. Farmed fish are seine caught then ranched (where they grow in sea\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":120439,"url":"https:\/\/eatingexpired.com\/is-bluefin-tuna-same-as-ahi\/","url_meta":{"origin":18332,"position":1},"title":"Is bluefin tuna same as ahi?","author":"Kevin","date":"March 11, 2022","format":false,"excerpt":"Is bluefin tuna same as ahi? Yellowfin Tuna, also known as ahi, is less expensive than bluefin but not far behind in quality. Yellowfin is easy to find in the grocery store or fish market. It is deep pink in color and has a more pronounced flavor than albacore. Raw,\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":182345,"url":"https:\/\/eatingexpired.com\/whats-the-best-way-to-eat-bluefin-tuna\/","url_meta":{"origin":18332,"position":2},"title":"What&#8217;s the best way to eat bluefin tuna?","author":"Kevin","date":"March 22, 2022","format":false,"excerpt":"What's the best way to eat bluefin tuna? Best raw, or seared until rare or medium-rare in the centre. Bluefin can also be braised, its delicious fat rendering to add a deep, rich flavour to a dish. 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Farmed fish are seine caught then ranched (where they grow in sea\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":191506,"url":"https:\/\/eatingexpired.com\/is-bluefin-tuna-good-for-sashimi\/","url_meta":{"origin":18332,"position":5},"title":"Is bluefin tuna good for sashimi?","author":"Kevin","date":"March 22, 2022","format":false,"excerpt":"Is bluefin tuna good for sashimi? Bluefin is usually served in top-notch sushi restaurants because it is, quite simply, the most delicious tuna available in the world. In particular, the fat and protein are perfectly balanced, and pieces have a melt-in-your-mouth-type feel. A quarter-loin of bluefin tuna. Is bluefin tuna\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/eatingexpired.com\/wp-json\/wp\/v2\/posts\/18332"}],"collection":[{"href":"https:\/\/eatingexpired.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eatingexpired.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eatingexpired.com\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/eatingexpired.com\/wp-json\/wp\/v2\/comments?post=18332"}],"version-history":[{"count":0,"href":"https:\/\/eatingexpired.com\/wp-json\/wp\/v2\/posts\/18332\/revisions"}],"wp:attachment":[{"href":"https:\/\/eatingexpired.com\/wp-json\/wp\/v2\/media?parent=18332"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eatingexpired.com\/wp-json\/wp\/v2\/categories?post=18332"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eatingexpired.com\/wp-json\/wp\/v2\/tags?post=18332"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}