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Are spinach pies healthy?
Are spinach pies healthy? Spinach pie has a rather important place in Greek and Mediterranean cuisine as one of the most delicious dishes, with a relatively small amount of calories, monounsaturated fat and zero cholesterol. In the no cheese version of the pie, is has also a very low content of sodium.
Also Read: Can you freeze supermarket mince pies?
Is spanakopita good for weight loss?
It is a very good source of dietary fiber, phosphorus, vitamin B1, and choline. It’s easy to see why spinach ranks as one of the most nutritionally dense foods available to us, making spanakopita one of the most nutritionally dense Greek foods!
What do you eat spanakopita with?
What to Serve With Spanakopita. Spanakopita is great as either a main or a side dish. As a main course: Serve with rice, a big green salad, or a chickpea salad. As a side dish: Serve it with roast chicken or lamb kebabs.
How long can you freeze spinach pie?
three months
Is spanakopita healthy to eat?
It is a very good source of dietary fiber, phosphorus, vitamin B1, and choline. It’s easy to see why spinach ranks as one of the most nutritionally dense foods available to us, making spanakopita one of the most nutritionally dense Greek foods!
How many calories are in a spinach pie?
Spinach Pie (1 piece) contains 12g total carbs, 9g net carbs, 1g fat, 4g protein, and 60 calories.
How many calories are in spinach pastry?
Nutrition FactsFor a Serving Size of 1 Serving (100g)How many calories are in Spinach and Feta Pastry? Amount of calories in Spinach and Feta Pastry: Calories 296Calories from Fat 173.7 (58.7%)% Daily Value *How much fat is in Spinach and Feta Pastry? Amount of fat in Spinach and Feta Pastry: Total Fat 19.3g-18 more rows
How many calories are in spinach spanakopita?
Calories223.3Total Carbohydrate28.6 gDietary Fiber4.5 gSugars0.2 gProtein11.2 g8 more rows
How healthy is spanakopita?
Spanakopita (Spinach Pie) has more than 66 percent vitamin A and 25 percent vitamin C (DV). It also contains good amounts of Iron (11 percent) and 15 percent Calcium.
How many calories are in a piece of spanakopita?
Fat6 gCarbs18 gFiber1 gProtein5 g
How healthy is spinach pie?
Spinach pie has a rather important place in Greek and Mediterranean cuisine as one of the most delicious dishes, with a relatively small amount of calories, monounsaturated fat and zero cholesterol. In the no cheese version of the pie, is has also a very low content of sodium.
How many carbs are in spinach pie?
12g
Do you eat spanakopita hot or cold?
Spinach and Feta Spanakopita Triangles can be eaten as a snack or an appetizer, hot or cold, on their own or with a bit of a refreshing Cucumber and Yogurt Dip (Tzatziki). The pie can be made into individual portions, as you see in this post, or layered in a baking dish and then cut into squares, kind of like baklava.
Should spanakopita be served warm?
Spanakopita (Spinach Pie) has more than 66 percent vitamin A and 25 percent vitamin C (DV). It also contains good amounts of Iron (11 percent) and 15 percent Calcium.
How long will spanakopita keep in the fridge?
The pastries can be served hot, though the filling can be extremely hot. Alternatively, spanakopita can be served in the traditional Greek way, only slightly warm. Often, Tzatziki sauce, a dip of yogurt, garlic and cucumbers, accompanies spanakopita, though many feel the pastry is rich enough without embellishment.
How long does spanakopita last in the freezer?
It is best to consume the frozen spanakopita within 3 months of being put into the freezer. It will keep indefinitely, and be safe to eat beyond 3 months, but the quality will start to decline, and with an ingredient as delicate as phyllo pastry, it will not be the spanakopita you have hoped for.
Can you freeze spinach filo pie?
Simply assemble it as if you were cooking it immediately, but don’t brush over the top layer of pastry with oil. Wrap all around the baking pan tightly with plastic wrap and/or aluminium foil, and store in the freezer for up to 3 months
Can I freeze homemade spanakopita?
Leftover Storing and Freezing Tips: Already cooked spanakopita will keep well if properly storied in the fridge for 2 to 3 evenings. Heat in medium-heated oven until warmed through. You can also portion cooked leftover spanakopita and freeze for a later time. Warm in oven; no need to thaw in advance.
How do you freeze uncooked spanakopita?
*I like to bake half of the Spanakopita and freeze the other half. To do this, after step 9, freeze the triangles on the baking sheet for one hour until solid, then place triangles in a zipper bag and freeze for up to four months. When you’re ready to cook them, continue with step 10. No need to defrost before baking.
How many calories are in a spanakopita?
Spanakopita (Spinach Pie) has more than 66 percent vitamin A and 25 percent vitamin C (DV). It also contains good amounts of Iron (11 percent) and 15 percent Calcium.
Is spinach pie good for diet?
Fat6 gCarbs18 gFiber1 gProtein5 g
Is spanakopita good for cholesterol?
Spinach pie has a rather important place in Greek and Mediterranean cuisine as one of the most delicious dishes, with a relatively small amount of calories, monounsaturated fat and zero cholesterol. In the no cheese version of the pie, is has also a very low content of sodium.
Is spinach pie healthy for you?
Fat6 gCarbs18 gFiber1 gProtein5 g
How many calories are in a spinach and feta pie?
Spinach pie has a rather important place in Greek and Mediterranean cuisine as one of the most delicious dishes, with a relatively small amount of calories, monounsaturated fat and zero cholesterol. In the no cheese version of the pie, is has also a very low content of sodium.
How many calories is a spinach pie?
Spinach Pie (1 piece) contains 12g total carbs, 9g net carbs, 1g fat, 4g protein, and 60 calories.