Are whole wheat and whole grain the same?

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Are whole wheat and whole grain the same?

Whole wheat means that the bread is made from the entire wheat kernel.Whole grain means that the bread can be made of any whole-grain kernel. That grain may be wheat or it could be another grain like spelt, oats, or barley. The bread might even be made using a mixture of different whole grains.

What is the healthiest bread you can eat?

The 7 Healthiest Types of Bread

  • Sprouted whole grain. Sprouted bread is made from whole grains that have started to sprout from exposure to heat and moisture.
  • Sourdough.
  • 100% whole wheat.
  • Oat bread.
  • Flax bread.
  • 100% sprouted rye bread.
  • Healthy gluten-free bread.

    • May 9, 2019

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