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Can we eat raw oats with cold milk?
Though raw oats are safe to eat, it’s recommended to soak them in water, juice, milk, or a nondairy milk alternative to avoid some unwanted side effects. Eating dry raw oats could lead them to build up in your stomach or intestines, resulting in indigestion or constipation.
Is oatmeal better hot or cold?
The short answer is that there’s no best way to eat oats. Overnight oats are, by definition, served cold in the morning. Overnight oats are oats that are soaked in a liquid overnight so that the oats can absorb the liquid – no heating up necessary.
Can oatmeal be made with cold water?
Yes, as DK says we’ve been doing this for years and it’s old news. You can soak oatmeal in cold water and it’s ready to eat in 30 minutes.
Is it okay to eat oatmeal with milk?
Cooking oats with milk has added benefits. Milk is rich in fats, calcium, and Vitamin D that complements the nutrients in oats. Thus oats cooked in milk have benefits over oats cooked in water. Milk has fats, calcium, and Vitamin D that is normally absent in processed oats.