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Can you eat broccoli raw in a salad?
Broccoli has a fantastic nutritional profile that offers plenty of potential health benefits. It’s rich in fiber, vitamin C, and antioxidants ( 1 ). Broccoli can be prepared in numerous ways, including sauted, steamed, boiled, or roasted, but it can also be served raw in salads or with dips.
How do you make raw broccoli taste better?
To lightly flavor your broccoli, season it with things like salt, pepper, lemon, balsamic vinegar, and fresh ginger. You can also drizzle it with a dressing or dip it into a sauce. Try a ranch-style dressing or Greek yogurt or make a sauce with lemon, olive oil, and Dijon mustard.
Do you have to boil broccoli for a salad?
The solution blanch the broccoli for 1 minute, or no more than two minutes. The broccoli will still be firm enough for the salad, the color will be even prettier, because blanching brings out the green, and the taste will be less raw and more cooked.
What is broccoli salad made of?
Combine broccoli florets, cheddar cheese, dried cranberries, bacon, sunflower seeds, and onion in a large bowl. In a separate, small bowl, whisk together mayo, sour cream, vinegar, sugar, salt, and pepper until smooth and well-combined. Pour dressing over broccoli combination and toss or stir well.