Did you know facts about fruits and vegetables?

Did you know facts about fruits and vegetables?

9 fun facts about fruit and vegetables to teach your kids

  • Tomatoes are a fruit. …
  • Strawberries are technically not a berry. …
  • A pomegranate can hold up to 1000 seeds! …
  • Potatoes were the first vegetable to be grown in space. …
  • Not all oranges are orange. …
  • Cranberries can bounce.

What are 5 benefits of eating vegetables?

Vegetables are also great sources of essential minerals like:

  • Copper.
  • Magnesium.
  • Zinc.
  • Phosphorous.
  • Selenium.

Sep 19, 2020

What is the world’s favorite vegetable?

the tomato vegetable is a favorite vegetable worldwide. It is native to South and Central America.…The Most Popular Vegetables in the World.RankVegetableGlobal Production (million metric tons)1Tomatoes177.042Onions (dry)93.173Cucumbers and Gherkins71.264Cabbages and other brassicas71.266 more rowsx26bull;Jun 19, 2018

What are the benefits of vegetables?

Vegetables provide nutrients vital for health and maintenance of your body.

  • Most vegetables are naturally low in fat and calories. …
  • Vegetables are important sources of many nutrients, including potassium, dietary fiber, folate, vitamin A, and vitamin C.
  • Diets rich in potassium may help to maintain healthy blood pressure.

Did you know facts about vegetables?

Vegetables: Fun Facts

  • Bell peppers are usually sold green, but they can also be red, purple or yellow.
  • Tomatoes are very high in the carotenoid Lycopene; eating foods with carotenoids can lower your risk of cancer.
  • Other vegetables high in carotenoids are carrots, spinach, sweet potatoes, and collard greens.

Did you know facts about fruits?

FRUITS FACTS

  • The study of fruits is called POMOLOGY.
  • A banana is not a fruit, it is a herb! …
  • Strawberries are the only fruit with seeds on the outside. …
  • Red-coloured fruits keep your heart strong.
  • Orange -coloured fruits tend to keep your eyes healthy.
  • Yellow-coloured fruits prevent you from getting sick.

Which vegetable is in fact fruit?

What other ‘vegetables’ are actually fruits? Aside from tomatoes, other secret fruits include eggplant, olives, peas, avocado, cucumber, pumpkin, capsicum and zucchini. Our entire lives have been a lie!

Why is fruit good for you facts?

Fruits are an excellent source of essential vitamins and minerals, and they are high in fiber. Fruits also provide a wide range of health-boosting antioxidants, including flavonoids. Eating a diet high in fruits and vegetables can reduce a person’s risk of developing heart disease, cancer, inflammation, and diabetes.

What are 5 reasons or benefits of eating vegetables?

Here are the top 10 reasons that’s a great idea!

  • Fruits and vegetables are a great source of vitamins and minerals. …
  • You get to enjoy a variety of flavors and textures. …
  • Lots and lots of fiber. …
  • They’re low-calorie and low-fat. …
  • Protect against cancer and other diseases. …
  • Fruits and vegetables help you maintain good health.

What are 4 benefits of eating vegetables?

Continue reading below to learn more about each of these health benefits of vegetables, plus a list of the top veggies to add to your plate.

  • Reduces the risk of heart disease. …
  • Keeps digestive system healthy and reduces bloating. …
  • Lowers risk of type 2 diabetes. …
  • Helps your skin look younger and healthier.

Oct 22, 2018

What are the five uses of vegetables?

10 Health Benefits of Eating Vegetables, According to a Dietitian

  • Fight inflammation. …
  • Improve blood pressure. …
  • Up your fiber. …
  • Help your eyes. …
  • Improve your skin. …
  • Reduce risk of heart disease. …
  • Benefit for blood sugar. …
  • Reduce risk of cancer.

What are top 5 vegetables?

What are the most healthful vegetables?

  • Spinach. Share on Pinterest Andersen Ross/Getty Images. …
  • Kale. Kale is a very popular leafy green vegetable with several health benefits. …
  • Broccoli. …
  • Peas. …
  • Sweet potatoes. …
  • Beets. …
  • Carrots. …
  • Fermented vegetables.
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