Do dates help poop?
Dates. Dates are a naturally sweet snack that packs seven grams of fiber. Not only can their high fiber level help you poop, but it can also keep your blood sugar under control.
Did dates make you poop?
Dried fruits, such as dates, figs, prunes, apricots, and raisins, are another great source of dietary fiber that acts as constipation relief. Prunes, in particular, are great because they not only are high in fiber, they also contain sorbitol, which is a natural laxative, Prather says.