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Is Greek yogurt bad for dairy intolerance?
Greek yogurt is lactose intolerant friendly. The straining process eliminates a majority of the lactose. Additionally, the probiotics in Greek yogurt help with the digestion of lactose. If you have a high sensitivity to lactose, some Greek yogurt brands are lactose-free!
Also Read: How do you make plain flour into self raising?
What yogurt is dairy-free?
The 8 Best Dairy-Free Yogurts You Can Buy
- Anita’s. Anita’s Plain Coconut Yogurt. …
- Good Karma. Good Karma Dairy-Free Yogurt. …
- Stonyfield. Stonyfield O’Soy Organic Soy Vanilla Yogurt. …
- Kite Hill. Kite Hill Peach Almond Milk Yogurt. …
- Forager Project. Forager Project Vanilla Bean Cashewgurt. …
- Lavva. …
- Silk. …
- So Delicious.
Can you eat yogurt if you are dairy-free?
Plus just 1 cup of plain, low-fat yogurt provides 448 mg of calcium. But forget frozen yogurt. It doesn’t contain enough live cultures, which means it may cause problems for people who are lactose intolerant. To be safe, you can always choose lactose-free yogurt
Is Greek yogurt good for you dairy?
Greek yogurt is a protein-rich dairy product with a variety of culinary uses. It’s an excellent source of a number of nutrients and may even offer a few health benefits. However, it’s important to choose the right type of Greek yogurt, as many can be packed with additives like added sugar.