What fruits are good for breakfast?
Healthy breakfast options include:
- Cooked oatmeal topped with almonds or dried cranberries.
- A whole-wheat pita stuffed with hard-boiled egg and a vegetable such as spinach.
- A whole-wheat tortilla filled with vegetables, salsa and low-fat shredded cheese.
- A smoothie of fruits, plain yogurt and a spoonful of wheat germ.
What is the healthiest breakfast?
Fruit. If you don’t want a full meal but still crave a bite to eat in the morning, try fruit. All fruits are relatively low in calories and contain good amounts of fiber and simple sugars. The fiber in fruit helps slow your body’s absorption of its sugars, giving you a steady source of energy ( 75 ).
Is fruit okay for breakfast?
A half-cup of 100 percent fruit juice is equal to a serving of fruit. Make smoothies with yogurt, milk and fruit juice, fresh fruit or frozen fruit. You can even add vegetables to a breakfast fruit smoothie and experiment with a variety of combinations to your taste.
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