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What fruits are good for breakfast?
If we really want to make a definitive list, though, we’d go with the following for the best of the breakfast fruits: grapefruit, red grapes, oranges, tangerines, kiwi, strawberries, bananas, pineapple, watermelon, melon, peaches, pears, apples, plums, raspberries and cherries. A very long list, sure.
Is it OK to just have fruit for breakfast?
Fruit. If you don’t want a full meal but still crave a bite to eat in the morning, try fruit. All fruits are relatively low in calories and contain good amounts of fiber and simple sugars. The fiber in fruit helps slow your body’s absorption of its sugars, giving you a steady source of energy ( 75 ).
How can I add fruits to breakfast?
Breakfast Ideas Fulfill some of your daily recommended fruit servings by adding fruit to cereal, oatmeal, yogurt, cottage cheese or granola. Consider cutting up a variety of fruit for a fruit salad to maximize vitamins and nutrients consumed.
What are 5 healthy breakfast combinations?
14 Easiest Breakfast Ideas That Aren’t Cereal
- Pina Colada Smoothie.
- Matcha Chia Pudding with Almonds and Shredded Coconut.
- Very Berry Yogurt Bowl.
- Spinach Scrambled Eggs.
- Apple Pie Overnight Oats.
- Breakfast Burrito.
- Spicy Avocado Toast with Fried Egg and Tomato.
- Berry French Toast in a Mug.
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