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What is the difference between spanakopita and tiropita?
The difference between a spanakopita and tiropita is that spanakopita includes spinach and feta (sometimes only spinach) whereas tiropita only has cheese in its filling. And while it is a popular street-food it is also a popular dish people make at home.
How healthy is spanakopita?
Spanakopita (Spinach Pie) has more than 66 percent vitamin A and 25 percent vitamin C (DV). It also contains good amounts of Iron (11 percent) and 15 percent Calcium.
What do you eat with spanakopita?
Spanakopita is great as either a main or a side dish.
How do you pronounce spanakopita in Greek?
Spinach Pie (1 piece) contains 12g total carbs, 9g net carbs, 1g fat, 4g protein, and 60 calories.
Does Tiropita need to be refrigerated?
Covered at room temperature, Tiropitas will keep for 2 days. Do not refrigerate them. They reheat well in a 325 degrees oven for 5 minutes. Filled Tiropitas can be frozen before baking.
What are Greek pies called?
In Greece, pies (known as pitas in Greek) are both savory and sweet, and they’re made with delicate phyllo dough rather than a thick crust. Usually, a pita consists of phyllo dough either wrapped around a filling or layered around it.
Can Tiropita be frozen?
Either freeze the tiropitas in a single layer and then transfer them to a ziploc bag once they are completely frozen, or be sure to place a piece of parchment paper in between each layer of the tiropitas if you freeze them in a storage container. Bake frozen for 15 to 20 minutes or until golden.
Is spanakopita a Borek?
Spinach borek is both a Turkish and Greek authentic savory pastry. It is in the borek family of pastries with a filling of chopped spinach, feta cheese, onions or scallions, eggs, and seasoning that are all enfolded by crispy, flaky phyllo dough.
How many calories is spanakopita?
One serving of Spanakopita or Spinach Pie (100g or about 3.5 oz) has 156 calories (75 calories from fat), 8.3g total fat (3.9g saturated fat), 42mg cholesterol, 282mg sodium, 243mg potassium, 15.5g total carbohydrates (1.4g dietary fiber, 1.3g sugars) and 7.2g protein (DV).
Is spinach pie good for diet?
Spinach pie has a rather important place in Greek and Mediterranean cuisine as one of the most delicious dishes, with a relatively small amount of calories, monounsaturated fat and zero cholesterol. In the no cheese version of the pie, is has also a very low content of sodium.
Is spanakopita good for cholesterol?
Nutrition Facts.Calories234Trans Fat0.0 gPolyunsaturated Fat3.0 gMonounsaturated Fat5.5 gCholesterol88 mg8 more rows
How many calories spinach pie?
Calories286.0Cholesterol110.0 mgSodium448.6 mgPotassium195.5 mgTotal Carbohydrate20.6 g8 more rows
What is a good side with spanakopita?
Spanakopita is great as either a main or a side dish.
- As a main course: Serve with rice, a big green salad, or a chickpea salad.
- As a side dish: Serve it with roast chicken or lamb kebabs.
How is spanakopita served?
Spinach and Feta Spanakopita Triangles can be eaten as a snack or an appetizer, hot or cold, on their own or with a bit of a refreshing Cucumber and Yogurt Dip (Tzatziki). The pie can be made into individual portions, as you see in this post, or layered in a baking dish and then cut into squares, kind of like baklava.
Should spanakopita be served warm?
The pastries can be served hot, though the filling can be extremely hot. Alternatively, spanakopita can be served in the traditional Greek way, only slightly warm. Often, Tzatziki sauce, a dip of yogurt, garlic and cucumbers, accompanies spanakopita, though many feel the pastry is rich enough without embellishment.
How is feta cheese pronounced in Greek?
History and Tradition The most delicious and authentic spanakopita recipes in the world are believed to be derived from the region of Epirus, in the north west of Greece. Today, spanakopita is one of the most popular snacks in Greece and is increasingly available all over the world.
How do you say tzatziki in Greek?
Definition of spanakopita : a traditional Greek pie of spinach, feta cheese, and seasonings baked in phyllo.
Should I put spanakopita in the fridge?
Leftover Storing and Freezing Tips: Already cooked spanakopita will keep well if properly storied in the fridge for 2 to 3 evenings. Heat in medium-heated oven until warmed through. You can also portion cooked leftover spanakopita and freeze for a later time. Warm in oven; no need to thaw in advance.
How long is tiropita good for in the fridge?
Leftovers: Store leftover tiropita wrapped tightly in the fridge for 3-5 days. Freezing: You have two options here: assemble and freeze the whole pie before baking or bake the pie, let it cool completely and cut into individual slices.
How long can you keep fresh spanakopita?
STORING SPANAKOPITA Leftover spanakopita can be kept in the fridge for 2-3 days. Reheat in the oven (180C / 350F) for 10 minutes or until warmed through. I don’t recommend microwaving as this will make the pastry soggy.
Can tiropita be frozen?
Either freeze the tiropitas in a single layer and then transfer them to a ziploc bag once they are completely frozen, or be sure to place a piece of parchment paper in between each layer of the tiropitas if you freeze them in a storage container. Bake frozen for 15 to 20 minutes or until golden.
What does spanakopita mean in Greek?
The difference between a spanakopita and tiropita is that spanakopita includes spinach and feta (sometimes only spinach) whereas tiropita only has cheese in its filling. And while it is a popular street-food it is also a popular dish people make at home.
What is the Greek spiral called?
Spanakopita (/u02ccspxe6nu0259u02c8ku0252pu026atu0259, u02ccspu0251u02d0-, -u02c8kou028a-/; Greek: u03c3u03c0u03b1u03bdu03b1u03bau03ccu03c0u03b9u03c4u03b1, from u03c3u03c0u03b1u03bdu03acu03bau03b9 spanxe1ki ‘spinach’, and u03c0u03afu03c4u03b1 pxedta ‘pie’) is a Greek savory spinach pie. It often also contains cheese, typically feta, and may then be called spanakotiropita (Greek: u03c3u03c0u03b1u03bdu03b1u03bau03bfu03c4u03c5u03c1u03ccu03c0u03b9u03c4u03b1 spinach-cheese pie), especially in northern Greece.
Where does tiropita come from?
meander
Can I freeze spinach pie?
This Greek-style dish can be assembled and then frozen for up to three months. When you’re ready to bake, it can go straight from the freezer into the oven.