What should a healthy dinner have?

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What should a healthy dinner have?

Dinner / Main meal

  • A serve of lean meat, skinless chicken or fish or a meat alternative.
  • A serve of wholegrain bread/grain product or a starchy vegetable or legume side dish.
  • A large serve of a variety of coloured vegetables or salad; and if desired.
  • A dessert based on fruit and low fat milk or yogurt.

Jul 23, 2015

What is the healthiest dinner you can eat?

10 Simple Dinner Ideas for Healthy Eating in Real Life

  • Stuffed sweet potatoes. Sweet potatoes are loaded with beneficial nutrients like beta carotene, vitamin C, potassium, and fiber ( 1 ).
  • Grain bowls.
  • Veggie loaded frittatas.
  • Dinner salad.
  • Loaded brown rice pasta.
  • One-pot soups.
  • Curry.
  • Burgers.

    • What should I eat for dinner to lose weight at home?

    30 Weight Loss Dinner Recipes For Super Busy Weeknights

    • Crispy Cod with Sweet Potato Fries.
    • Sheet-Pan Italian Pork Chops.
    • Butter-Baked Salmon and Asparagus.
    • Seared Ginger-Cumin Swordfish With Blueberry-Avocado Salsa.
    • Zucchini Noodles with Bacon Vinaigrette.
    • Pesto Chicken.
    • Warm Kale-Quinoa Salad.
    • Garam Masala Chicken Skewers.

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