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Which Oatmeal is best for diabetics?
Steel-cut oats are best for type 2 diabetes because they are the least-processed version of oat groats. Rolled oats have a higher glycemic index than steel-cut oats as they actually have been partially cooked, making them increase your blood sugar faster, says Kaufman.
What’s the best breakfast for a diabetic?
10 Best Breakfast Foods for People with Diabetes
Are rolled oats OK for diabetics?
In moderation, oats can be a healthful regular addition to a diet for people with diabetes. However, there is no one-size-fits-all diet for diabetes, and people should monitor their blood sugar levels when eating oats to decide if they are the right choice. Steel-cut or rolled whole grain oats are best
Are Quaker oats good for diabetics?
Oatmeal offers a host of health benefits and can be a great go-to food for those with diabetes, as long as the portion is controlled. One cup of cooked oatmeal contains approximately 30 grams of carbs, which can fit into a healthy meal plan for people with diabetes.
Do steel-cut oats raise blood sugar?
Foods with lower GI scores are ideal for helping to keep blood sugar stable. These foods will typically not raise the blood glucose as far or as fast as high-GI foods. Oat foods such as oatmeal and muesli made from steel-cut or rolled oats are low-GI foods, with a score of under 55.
What is the best breakfast for a diabetic to eat?
10 Best Breakfast Foods for People with Diabetes