Which Veggies can be steamed?

Which Veggies can be steamed?

Which vegetables can I steam?

• Good vegetables to steam Broccoli, spinach and other leafy greens; cauliflower, asparagus, carrots, green beans, small potatoes and artichokes.
• Veg to avoid steaming Any large chunks of hard veg, such as potatoes, squash or celeriac.

Is steamed veg healthy?

Steaming is a healthy way to prepare food, according to Dudash. While boiling involves submerging the vegetables completely underwater, therefore causing some nutrientslike vitamin C and B vitamins, as well as antioxidantsto leach out into the water, steaming helps retain more of these nutrients, says Dudash.

How do you add flavor to steamed vegetables?

Fresh herbs Toss whole sprigs of fresh herbs, like parsley, thyme, or dill, over the steaming vegetables, or chop up the leaves and sprinkle them over the vegetables after they’re cooked. Garlic Add sliced or chopped garlic to any vegetable, but leafy greens like kale really benefit from this extra zing.

What’s the best way to steam vegetables?

How to steam vegetables: a tutorial!

Step 1: Chop the veggies into uniform pieces.

Step 2: Fill the pot with water under the steamer basket.

Step 3: Add the veggies, cover, and steam until crisp tender (timing below).

Step 4: Drain and season.

08-Dec-2019

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